Puravida | surf APNEA RETREAT

 Nestled along the pristine shores of Santa Teresa, Costa Rica, our surf apnea retreat offers a unique and comfortable accommodation experience. Set amidst lush tropical surroundings, our lodging provides a tranquil escape for participants seeking a harmonious blend of relaxation and adventure.

The accommodations are thoughtfully designed to capture the essence of Costa Rican coastal living, combining modern amenities with a laid-back beachfront atmosphere.

Wake up to the soothing sounds of the ocean, just steps away from your doorstep. Embrace the surf-inspired aesthetic that permeates our lodging, reflecting the vibrant energy of Santa Teresa. After a day of invigorating apnea sessions and surf exploration, unwind in the comfort of well-appointed rooms, complete with amenities to ensure a rejuvenating stay.

A day at the surf apnea retreat

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•  tea, fruitst and wake up time
•  stretching and surf session
•  brunch
•  time to swim, relax, discover the surroundings...
•  siesta & free time
•  apnea theory & water sessions
•  restorative yoga
•  dinner 
•  cozy get-together, watching the stars, sunsets, pizza nights

Morning Surfing Sessions:
Begin your day with invigorating surfing sessions guided by experienced instructors.

Learn or refine your surfing techniques, ride waves, and immerse yourself in the joy of being in the ocean.

Apnea Theory and Practice:
Transition to apnea theory sessions where you'll gain insights into breath-holding, respiratory cycles, and safety measures. Engage in practical apnea exercises to apply the theoretical knowledge in a controlled and supportive environment.

Tailored Instruction:
Receive personalized guidance from skilled instructors who tailor the course to different skill levels, whether you're a beginner or have experience in surfing or apnea.

Connection with Nature:
Take advantage of the natural surroundings and the therapeutic benefits of the ocean environment.

Cultivate a deep connection with the sea, fostering a sense of tranquility and well-being.

Community Building:
Engage with like-minded individuals who share a passion for surfing, apnea, and holistic well-being. Share a beutiful safe space with beutiful people from all over the world.

Physical and Mental Well-being:
Enhance your physical fitness through surfing and breath-holding exercises, promoting a healthy and active lifestyle.

Cultivate mental well-being through mindfulness practices, connection with nature, and the camaraderie of the retreat community.