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Calling all wonder women! ♀️ Escape to a hidden oasis in Andalusia for a revitalizing 1 full day retreat focused on the power of your breath.
Reconnect with yourself and nature with:
- Master your breath: Utilize ancient techniques like Pranayama to cultivate inner calm and unlock lung capacity.
- Explore Apnea: Discover the meditative power of breath-holding, fostering confidence in and out of the water.
- Indulge in restorative Sauna sessions: Melt away tension and soothe your muscles after each exploration.
This intimate women's retreat will take place in a stunning Andalusian sanctuary, offering:
- Tranquil Ambiance: Immerse yourself in the serene beauty of nature.
- Sisterhood & Support: Connect with like-minded women on a journey of self-discovery.
- Delicious & Healthy Brunch: Nourish your body with fresh, local cuisine.
Unwind, recharge, and rediscover your inner strength through this transformative weekend retreat.
A day full of experiences
- Pranayama
- Meditation
- Apnea theory & water session
- Sauna
- Bbrunch
Harness the Power of Breath:
Pranayama: Master ancient breathing techniques under Diana's guidance. Enhance focus, manage stress, and cultivate inner peace, just like in meditation.
Breathwork: Explore the profound impact of conscious breathing with Dani. Unlock deep relaxation, boost energy levels, and elevate your overall well-being.
Apnea: Delve into the art of breath-holding with Diana. Develop mental control and physical resilience, fostering a deeper connection with yourself and the natural world.
Sauna Sanctuary:
Melt away stress and tension: Indulge in a restorative sauna session after each exploration. The soothing heat improves circulation, promotes detoxification, and offers a deep sense of relaxation.
By the end of the day, you'll leave feeling:
- Empowered: Command your breath and conquer any wave (literal or metaphorical!).
- Renewed: Return to your daily life with a sense of calm and clarity.
- Connected: Forge lasting connections with a supportive community of women.
The Place
Healthy and Delicious
Healthy and Delicious
Nualuz, embraced by the stunning vistas of Andalucía, gracing San Ambrosio, Cádiz with its presence. This serene oasis invites you to immerse yourself in the untouched splendor of the surrounding landscape.
With its tranquil atmosphere and peaceful setting, Nualuz sets the stage for our unique retreat focusing on apnea, breathing, pranayam
Nualuz, embraced by the stunning vistas of Andalucía, gracing San Ambrosio, Cádiz with its presence. This serene oasis invites you to immerse yourself in the untouched splendor of the surrounding landscape.
With its tranquil atmosphere and peaceful setting, Nualuz sets the stage for our unique retreat focusing on apnea, breathing, pranayama, and sauna experiences.
Join us for a full day getaway in this tranquil haven, where the soothing whispers of the ocean and the symphony of nature provide the perfect setting for self-exploration and empowerment.
Healthy and Delicious
Healthy and Delicious
Healthy and Delicious
Enjoy a brunch that nourishes both
body and soul.
Our menu features exquisite vegan and vegetarian options crafted from locally sourced, seasonal ingredients.
Delight in the vibrant flavors of seasonal and organic local products as you savor wholesome dishes that are as nutritious as they are delicious. Thoughtfully prepared to support your
Enjoy a brunch that nourishes both
body and soul.
Our menu features exquisite vegan and vegetarian options crafted from locally sourced, seasonal ingredients.
Delight in the vibrant flavors of seasonal and organic local products as you savor wholesome dishes that are as nutritious as they are delicious. Thoughtfully prepared to support your well-being and enhance your retreat experience, ensuring that every bite is a moment of pure pleasure and vitality.
Unlock your potential in Dahab, Egypt
I'll be in Dahab from mid-September to late November, offering exclusive courses, training, and retreats. Don't miss out — reserve your spot today and make a request, and we can work out a tailor-made program just for you!