ApneaSoul
Home
About
2025
  • Sea & Desert 2025
  • Apnea Sisters DAHAB
2024
  • Deepchange Flow
  • Surf Apnea Camp
  • Oceanic Breath Weekend
  • Prana-Harmony
  • Apnea Sisters
  • Surf Apnea Algarve
  • Sea & Desert
Book now!
Blog
Contact
ApneaSoul
Home
About
2025
  • Sea & Desert 2025
  • Apnea Sisters DAHAB
2024
  • Deepchange Flow
  • Surf Apnea Camp
  • Oceanic Breath Weekend
  • Prana-Harmony
  • Apnea Sisters
  • Surf Apnea Algarve
  • Sea & Desert
Book now!
Blog
Contact
More
  • Home
  • About
  • 2025
    • Sea & Desert 2025
    • Apnea Sisters DAHAB
  • 2024
    • Deepchange Flow
    • Surf Apnea Camp
    • Oceanic Breath Weekend
    • Prana-Harmony
    • Apnea Sisters
    • Surf Apnea Algarve
    • Sea & Desert
  • Book now!
  • Blog
  • Contact
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • 2025
    • Sea & Desert 2025
    • Apnea Sisters DAHAB
  • 2024
    • Deepchange Flow
    • Surf Apnea Camp
    • Oceanic Breath Weekend
    • Prana-Harmony
    • Apnea Sisters
    • Surf Apnea Algarve
    • Sea & Desert
  • Book now!
  • Blog
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

apnea sisters | APNEA, pranayama and sauna 1 day retreat

June 13, 2024 San Ambrosio, Cádiz SPAIN

 Calling all wonder women! Escape to a hidden oasis in Andalusia for a revitalizing 1 full day retreat focused on the power of your breath.


 Reconnect with yourself and nature with:

  • Master your breath: Utilize ancient techniques like Pranayama to cultivate inner calm and unlock lung capacity.
  • Explore Apnea: Discover the meditative power of breath-holding, fostering confidence in and out of the water.
  • Indulge in restorative Sauna sessions: Melt away tension and soothe your muscles after each exploration.

 

This intimate women's retreat will take place in a stunning Andalusian sanctuary, offering:

  • Tranquil Ambiance: Immerse yourself in the serene beauty of nature.
  • Sisterhood & Support: Connect with like-minded women on a journey of self-discovery.
  • Delicious & Healthy Brunch: Nourish your body with fresh, local cuisine.


 Unwind, recharge, and rediscover your inner strength through this transformative weekend retreat. 


A day full of experiences​

  •  Pranayama
  •  Meditation
  •  Apnea theory & water session
  •  Sauna
  •  Brunch

Harness the Power of Breath:

Pranayama: Master ancient breathing techniques under Diana's guidance. Enhance focus, manage stress, and cultivate inner peace, just like in meditation.

Breathwork:  Explore the profound impact of conscious breathing with Dani. Unlock deep relaxation, boost energy levels, and elevate your overall well-being.

Apnea: Delve into the art of breath-holding with Diana. Develop mental control and physical resilience, fostering a deeper connection with yourself and the natural world.


Sauna Sanctuary:

Melt away stress and tension:  Indulge in a restorative sauna session after each exploration. The soothing heat improves circulation, promotes detoxification, and offers a deep sense of relaxation.


 By the end of the day, you'll leave feeling:

  • Empowered: Command your breath and conquer any wave (literal or metaphorical!).
  • Renewed: Return to your daily life with a sense of calm and clarity.
  • Connected: Forge lasting connections with a supportive community of women. 

The Place

Healthy and Delicious

Healthy and Delicious

Nualuz, embraced by the stunning vistas of Andalucía, gracing San Ambrosio, Cádiz with its presence. This serene oasis invites you to immerse yourself in the untouched splendor of the surrounding landscape.


With its tranquil atmosphere and peaceful setting, Nualuz sets the stage for our unique retreat focusing on apnea, breathing, pranayam

Nualuz, embraced by the stunning vistas of Andalucía, gracing San Ambrosio, Cádiz with its presence. This serene oasis invites you to immerse yourself in the untouched splendor of the surrounding landscape.


With its tranquil atmosphere and peaceful setting, Nualuz sets the stage for our unique retreat focusing on apnea, breathing, pranayama, and sauna experiences.


Join us for a full day getaway in this tranquil haven, where the soothing whispers of the ocean and the symphony of nature provide the perfect setting for self-exploration and empowerment.

Healthy and Delicious

Healthy and Delicious

Healthy and Delicious

 Enjoy a brunch that nourishes both

body and soul.


Our menu features exquisite vegan and vegetarian options crafted from locally sourced, seasonal ingredients.


Delight in the vibrant flavors of seasonal and organic local products as you savor wholesome dishes that are as nutritious as they are delicious. Thoughtfully prepared to support your

 Enjoy a brunch that nourishes both

body and soul.


Our menu features exquisite vegan and vegetarian options crafted from locally sourced, seasonal ingredients.


Delight in the vibrant flavors of seasonal and organic local products as you savor wholesome dishes that are as nutritious as they are delicious. Thoughtfully prepared to support your well-being and enhance your retreat experience, ensuring that every bite is a moment of pure pleasure and vitality.

DIANA

A true adventurer and ocean enthusiast with a diverse background, Diana embodies the spirit of exploration and discovery. Born in Venezuela and a world traveler, 

                          she has traversed the globe, immersing 

                                       herself in diverse cultures and 

                                           environments. 


                                          As an oceanographer, master 

                                          freediving instructor, yoga 

teacher, and submersible pilot, 

Diana's 

                                        journey has been defined by her

                                passion for the sea and her 

                                         commitment to personal

growth. But beneath the 

surface lies a deeper truth.


                                            Driven by her own experiences

                                                    of adversity and struggle, Diana is determined to create a safe space for women, a sanctuary where they can find solace, strength, and community. For her, apnea was more than just a hobby; it was a lifeline, a source of healing and empowerment in times of need.


Now, with years of expertise in freediving and emotional management, Diana shares her knowledge and passion with others, guiding them to new depths of self-discovery and empowerment. Join her on this transformative journey, where the ocean becomes not just a playground, but a source of inspiration, healing, and connection.

YOUR RETREAT PACKAGE INCLUDES

Apnea theory x water session

Pranayama

Wooden heated sauna

Brunch

price

* Apnea Sisters 1 day RETREAT       90€


Not included:

travel costs, travel insurance, airport transfer

book now

traveling to san ambrosio, barbate

Check-in time is 9 am on 13th of June

Check-out time is 20:30 pm on the 13th of June

​​

Closest airports are:

Jerez de la Frontera (XRY)

Sevilla (SVQ)

​Málaga (AGP)

San Ambrosio, Barbate, Cádiz, Spain

+34659844587 info@apneasoul.com

Copyright © 2025 ApneaSoul - All Rights Reserved.

Powered by

  • Privacy Policy
  • Contact
  • FORMS
  • Formularios Surf Apnea

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Unlock your potential in Dahab, Egypt

I'll be in Dahab from March to June 2025, offering exclusive courses, training, and retreats. Don't miss out — reserve your spot today and make a request, and we can work out a tailor-made program just for you!

Dive in