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Come along with us on a journey of deep, meaningful and unique experience
Hosted in collaboration with A-Frame Surf Camp, this retreat is a unique fusion of two powerful practices: yoga with Sol and apnea with Diana. Designed to help you escape the hustle and bustle of daily life, our immersive retreat promises a harmonious blend of self-discovery, relaxation, and holistic well-being.
Combining Yoga and Apnea: The synergy between Sol's yoga and Diana's apnea creates a holistic retreat experience.
A day at the yoga & apnea retreat
- brunch & time to wake-up
- yoga (60-90 min)
- delicious brunch
- time to swim, relax, discover the surroundings...
- siesta & free time
- apnea theory & water sessions
- slow yoga
- dinner
- cozy get-together, watching the stars, sunsets, pizza nights
Daily yoga practice
Begin your day with invigorating yoga sessions, exploring movement, breath, and mindfulness. Enjoy daily yoga sessions led by Sol, where the focus is on connecting with your breath and body.
Apnea practice & theory
In the afternoons, dive into the world of apnea with theory sessions and practical exercises, guided by Diana's expertise. Daily Yoga, Apnea Theory, and Practice: Immerse yourself into the world of apnea, guided by Diana. Learn the principles of breath-holding, conscious breathing techniques, and the symbiotic relationship between apnea and yoga and self awareness.
Tailored Sessions for Every Level
Whether you're a beginner or have experience in apnea or yoga, our commitment is to provide individual attention. Sol and Diana will tailor the sessions to meet your unique needs and goals, ensuring a supportive and inclusive environment.
Surrounded by Andalusia's Natural Beauty
The stunning backdrop of El Palmar de Vejer, nestled in the south of Spain, enhances your retreat experience. The natural beauty of Andalusia fosters a sense of tranquility and connection with the world around you.
The Accommodation
Healthy and Delicious
The Accommodation
Where the thrill of the waves meets comfort and relaxation. Our beachfront accommodation offers the perfect blend of surf vibes and cozy retreat.
Nestled by the ocean, each A-frame cabin provides a surf-inspired haven, immersing you in the coastal lifestyle.
Wake up to the sound of crashing waves, enjoy a day of exhilarating surf lessons
Where the thrill of the waves meets comfort and relaxation. Our beachfront accommodation offers the perfect blend of surf vibes and cozy retreat.
Nestled by the ocean, each A-frame cabin provides a surf-inspired haven, immersing you in the coastal lifestyle.
Wake up to the sound of crashing waves, enjoy a day of exhilarating surf lessons, and unwind in the evening with a beachfront sunset.
Immerse yourself in the A-Frame experience, where surf, relaxation, and adventure converge for an unforgettable coastal retreat.
The Yoga Shala
Healthy and Delicious
The Accommodation
The yoga shala is a tranquil haven nestled within the natural beauty of the surroundings. With ocean front views, the shala provides a serene and inspiring atmosphere for yoga and apnea practices.
The shala features a wooden floor, creating a warm and inviting ambiance. Large windows provide ample natural light during the day, offering a c
The yoga shala is a tranquil haven nestled within the natural beauty of the surroundings. With ocean front views, the shala provides a serene and inspiring atmosphere for yoga and apnea practices.
The shala features a wooden floor, creating a warm and inviting ambiance. Large windows provide ample natural light during the day, offering a connection to the outdoors.
The decor is simple yet harmonious, fostering a sense of calm and mindfulness.
The shala is equipped with all the necessary props and mats, ensuring a comfortable and supportive environment for yoga and apnea sessions.
Healthy and Delicious
Healthy and Delicious
Healthy and Delicious
The culinary experience is a delightful blend of nourishment and local flavors, creating a gastronomic journey that complements the retreat's focus on well-being. We are proud in offering a thoughtfully curated menu that caters to a diverse range of tastes and dietary preferences.
The meals are designed to provide the perfect balance of
The culinary experience is a delightful blend of nourishment and local flavors, creating a gastronomic journey that complements the retreat's focus on well-being. We are proud in offering a thoughtfully curated menu that caters to a diverse range of tastes and dietary preferences.
The meals are designed to provide the perfect balance of energy and nutrition for active retreat participants. Expect a variety of fresh, locally sourced ingredients that highlight the vibrant and wholesome essence of Mediterranean cuisine.
Special attention is given to accommodate dietary restrictions and preferences, ensuring that every guest can fully enjoy the dining experience. Whether you're a seafood enthusiast, a vegetarian, vegan or any requirement, the culinary team at A-Frame is dedicated to providing delicious and satisfying options for everyone.
Unlock your potential in Dahab, Egypt
I'll be in Dahab from mid-September to late November, offering exclusive courses, training, and retreats. Don't miss out — reserve your spot today and make a request, and we can work out a tailor-made program just for you!