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pranaharmony | YOGA & APNEA RETREAT

May 11-18, 2024 El Palmar de Vejer, SPAIN

la torre, el palmar de vejer, andalucia, spain. yoga, apnea, freediving, apnea and surf retreat. sun

 Come along with us on a journey of deep, meaningful and unique experience


 Hosted in collaboration with A-Frame Surf Camp, this retreat is a unique fusion of two powerful practices: yoga with Sol and apnea with Diana. Designed to help you escape the hustle and bustle of daily life, our immersive retreat promises a harmonious blend of self-discovery, relaxation, and holistic well-being. 


 Combining Yoga and Apnea: The synergy between Sol's yoga and Diana's apnea creates a holistic retreat experience.


 

A day at the yoga & apnea retreat

​

  •  brunch & time to wake-up
  •  yoga (60-90 min)
  •  delicious brunch
  •  time to swim, relax, discover the surroundings...
  •  siesta & free time
  •  apnea theory & water sessions
  •  slow yoga
  •  dinner 
  •  cozy get-together, watching the stars, sunsets, pizza nights

meditation. yoga. apnea. asana. woman body. relaxation. peace. practice. daily yoga

Daily yoga practice

 Begin your day with invigorating yoga sessions, exploring movement, breath, and mindfulness. Enjoy daily yoga sessions led by Sol, where the focus is on connecting with your breath and body. 

​
Apnea practice & theory
In the afternoons, dive into the world of apnea with theory sessions and practical exercises, guided by Diana's expertise. Daily Yoga, Apnea Theory, and Practice: Immerse yourself into the world of apnea, guided by Diana. Learn the principles of breath-holding, conscious breathing techniques, and the symbiotic relationship between apnea and yoga and self awareness.
​
Tailored Sessions for Every Level
Whether you're a beginner or have experience in apnea or yoga, our commitment is to provide individual attention. Sol and Diana will tailor the sessions to meet your unique needs and goals, ensuring a supportive and inclusive environment.
​
Surrounded by Andalusia's Natural Beauty

 The stunning backdrop of El Palmar de Vejer, nestled in the south of Spain, enhances your retreat experience. The natural beauty of Andalusia fosters a sense of tranquility and connection with the world around you. 

Andalusia, andalucia destination. retreat acommodation. beach front. magic place, el palmar de vejerd

The Accommodation

Healthy and Delicious

The Accommodation

 Where the thrill of the waves meets comfort and relaxation. Our beachfront accommodation offers the perfect blend of surf vibes and cozy retreat. 


Nestled by the ocean, each A-frame cabin provides a surf-inspired haven, immersing you in the coastal lifestyle. 


Wake up to the sound of crashing waves, enjoy a day of exhilarating surf lessons

 Where the thrill of the waves meets comfort and relaxation. Our beachfront accommodation offers the perfect blend of surf vibes and cozy retreat. 


Nestled by the ocean, each A-frame cabin provides a surf-inspired haven, immersing you in the coastal lifestyle. 


Wake up to the sound of crashing waves, enjoy a day of exhilarating surf lessons, and unwind in the evening with a beachfront sunset. 


Immerse yourself in the A-Frame experience, where surf, relaxation, and adventure converge for an unforgettable coastal retreat. 


yoga shala. practice. apnea and yoga practice. freediving retreat. wooden sala. wood house

The Yoga Shala

Healthy and Delicious

The Accommodation

The yoga shala is a tranquil haven nestled within the natural beauty of the surroundings. With ocean front views, the shala provides a serene and inspiring atmosphere for yoga and apnea practices.


The shala features a wooden floor, creating a warm and inviting ambiance. Large windows provide ample natural light during the day, offering a c

The yoga shala is a tranquil haven nestled within the natural beauty of the surroundings. With ocean front views, the shala provides a serene and inspiring atmosphere for yoga and apnea practices.


The shala features a wooden floor, creating a warm and inviting ambiance. Large windows provide ample natural light during the day, offering a connection to the outdoors. 


The decor is simple yet harmonious, fostering a sense of calm and mindfulness.


The shala is equipped with all the necessary props and mats, ensuring a comfortable and supportive environment for yoga and apnea sessions.

healthy food. vegan and vegetarian meals. cattering. yoga, apnea, freediving and surf retreat.

Healthy and Delicious

Healthy and Delicious

Healthy and Delicious

  The culinary experience is a delightful blend of nourishment and local flavors, creating a gastronomic journey that complements the retreat's focus on well-being. We are proud in offering a thoughtfully curated menu that caters to a diverse range of tastes and dietary preferences.


The meals are designed to provide the perfect balance of 

  The culinary experience is a delightful blend of nourishment and local flavors, creating a gastronomic journey that complements the retreat's focus on well-being. We are proud in offering a thoughtfully curated menu that caters to a diverse range of tastes and dietary preferences.


The meals are designed to provide the perfect balance of energy and nutrition for active retreat participants. Expect a variety of fresh, locally sourced ingredients that highlight the vibrant and wholesome essence of Mediterranean cuisine.


Special attention is given to accommodate dietary restrictions and preferences, ensuring that every guest can fully enjoy the dining experience. Whether you're a seafood enthusiast, a vegetarian, vegan or any requirement, the culinary team at A-Frame is dedicated to providing delicious and satisfying options for everyone.

DIANA

DIANA

DIANA

Diana is an 

oceanographer, master

freediving instructor,

 yoga teacher,

submersible pilot

and an ocean lover.

Born in Venezuela but

she is a world citizen.


 Learn the principles of 

breath-holding, conscious

breathing techniques,

and the symbiotic relationship

between apnea, yoga and

self awareness.

SOL

DIANA

DIANA

 Sol is a yoga teacher,

 whose unique approach,

"The breath in yoga, how to

integrate it  and celebrate it,"

emphasizes the fusion and

enjoynmentof breath

with movement.


With over 20 years of experience,

Sol guides practitioners in connecting

with their breath, synchronizing it with

mindful movement, and exploring the profound connection between the body and the breath.


Her teachings aim to promote curiosity,

lightness, and a deep understanding of the

self through yoga practice.

YOUR RETREAT PACKAGE INCLUDES

Accomodation / 7 nights at A-Frame houses and rooms

Amazing food (7x breakfast/brunch, 5x dinners)

Apnea theory x practice

Daily yoga classes & special workshops (morning & evening)

The booking process is via A-Frame page, just clcik bellow!

inquiry

traveling to el palmar

Check-in time is from 10 am on the day of arrival


Travel and transport:  Your journey to Andalusia to A-Frame Surf & Yogacamp (aframesurfcamp.com) 

​​

Closest airports are:

Jerez de la Frontera (XRY)

Sevilla (SVQ)

​Málaga (AGP)

 

We also organize carpooling among participants of the retreat. So you can connect and share a rental car / transfer.

A-Frame Surfcamp El Palmar, Vejer de la Frontera, Cádiz 11159, Spain

+34659844587

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