March 23-30, 2024 El Palmar de Vejer, SPAIN
If you love moving your body, spending time by the water,
breathing fresh ocean air, living by the sunrise and sunset, our retreat location is for you.
Escape the hustle and bustle of daily life and join us for an immersive retreat that combines the practice of yoga with the art of apnea.
We are going to unplug and create space for deep connection, self-discovery, relaxation, and holistic well-being. For real experiences and lasting memories.
Surrounded by the tranquility of nature.
A day at the yoga & apnea retreat
Daily yoga practice
Indulge in daily yoga and movement sessions, guiding you through physical practice, breathwork and meditation. Creating a deep sense of connection within yourself and the surrounding nature.
Apnea practice & theory
Delve into the world of apnea with comprehensive theory sessions and water sessions. Learn the principles of breath-holding, conscious breathing techniques, and the symbiotic relationship between apnea, yoga and surfing. Put your knowledge into practice with hands-on sessions in a safe and supportive environment.
Setting and natural surroundings
We are committed to ensuring that every student receives individual attention. Whether you're a beginner in apnea or yoga, or somewhere in between, we will do our best to tailor the sessions to meet your individual needs and goals.
Andalusia´s natural beauty provides the perfect setting to enhance your retreat experience, fostering a sense of tranquility and connection with nature around you.
Community and reflection
Create connections with like-minded humans who share a passion for movement, water and holistic well-being.
Engage in group discussions, share experiences, and build a supportive community that extends beyond the retreat.
Our retreat villa is a wonderful oasis of tranquility in the countryside of El Palmar de Vejer, only a few minutes away from the Atlantic Ocean.
Designed in Moroccan-Bavarian chalet chic and created with lots of love, natural materials and little details the villa enchants and makes you feel like home. The perfect place to lean back, re
Our retreat villa is a wonderful oasis of tranquility in the countryside of El Palmar de Vejer, only a few minutes away from the Atlantic Ocean.
Designed in Moroccan-Bavarian chalet chic and created with lots of love, natural materials and little details the villa enchants and makes you feel like home. The perfect place to lean back, relax and recharge.
You can choose between single
and double rooms.
The cozy fireplace, the various terrasses and little corners around the house and the garden invite to read and chill.
There are also various bikes / mountainbikes free to use.
The yoga and apnea classes take place in our Yoga Dome or on its terrace, located in the garden of the retreat villa.
Mats, blankets, pillows, blocks and belts are provided. Of course, you can bring your own yoga mat to the retreat.
The classes will be held in English. We also speak Spanish and German.
It doesn't matter if you are a yoga n
The yoga and apnea classes take place in our Yoga Dome or on its terrace, located in the garden of the retreat villa.
Mats, blankets, pillows, blocks and belts are provided. Of course, you can bring your own yoga mat to the retreat.
The classes will be held in English. We also speak Spanish and German.
It doesn't matter if you are a yoga newbie or have already practiced for years - the classes will be for every level with the possibility of modifications to the exercises, the most important thing is to have fun and enjoy movement :)
Our private chef surprises us every day with fresh and healthy vegetarian / vegan meals. A rich brunch and cup of good coffee to start into the day and a 3-course dinner with lots of regional and seasonal vegetables and legumes to replenish our energy stores after a long day outside.
Thursday evening it´s time for the famous “noche de ta
Our private chef surprises us every day with fresh and healthy vegetarian / vegan meals. A rich brunch and cup of good coffee to start into the day and a 3-course dinner with lots of regional and seasonal vegetables and legumes to replenish our energy stores after a long day outside.
Thursday evening it´s time for the famous “noche de tapas” in the cozy Café Dahoam in El Palmar, where you can indulge yourself in culinary specialties and local dishes. Two evenings are free so you can try out some of the numerous, delicious restaurants or cervecerías.
Besides, you have water, tea, coffee and fresh fruits available at all times at our retreat villa. Please bring your own refillable water bottle to avoid the use of plastic.
Diana is an oceanographer, master
freediving instructor, yoga teacher,
submersible pilot and ocean lover.
She was born in Venezuela but is a
world traveller.
She will share her knowledge regarding
freediving, breathing, apnea and teach
you about the extraordinary health benefits
that come along. Besides you will get unique insights in her relation with the ocean.
Learning to understand the big blue´s importance and need for protection.
Barbara is yoga teacher,
movement practitioner
and sports scientist
Born and raised in Bavaria, Germany, her love for surfing and the sea brought her to Andalusia where she hosts retreats around the topics of yoga, longboarding, painting and nature.
She will share her insights and a variety of ways of moving your body. Encouraging you to connect and move intuitively - just going with the flow.
Accomodation x 7 nights in the retreat villa
Lots of delicious food (7x brunch, 5x dinner)
Apnea theory x practice
Daily yoga classes & special workshops (morning & evening)
Unforgettable Inside Flow special
Silent Walking Meditation through the surrounding nature
Pictures & postcards from the retreat
* Shared room (max 2 people) 1260€
* Double room 1260€
* Single room (especial inquiry) 1414€
Not included:
travel costs, travel insurance, additional massages & optional activities, 1:1 sessions
Check-in time is 4 pm on the day of arrival
Travel and transport: https://www.laluzsurf.com/anreise-transfers/
Closest airports are:
Jerez de la Frontera (XRY)
Sevilla (SVQ)
Málaga (AGP)
We also organize carpooling among participants of the retreat. So you can connect and share a rental car / transfer.
El Palmar, Vejer de la Frontera, Cádiz, Spain
I'll be in Dahab from mid-September to late November, offering exclusive courses, training, and retreats. Don't miss out — reserve your spot today and make a request, and we can work out a tailor-made program just for you!