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Apnea Sisters | APNEA, meditation & desert RETREAT

13-18 May 2025 DAHAB, Egypt

June SOLD OUT

 This May, join me to the tranquil and magic shores of Dahab, Egypt, for a 6-day retreat crafted exclusively for women. Sea Sisters offers a sanctuary where freediving becomes a powerful tool for personal growth, healing, and connection.


Through a holistic approach, this retreat combines the profound practice of apnea, breath-holding, meditation, and breathwork to dive deeper into yourself: physically, mentally, and emotionally.


Why Apnea/Freediving?
Freediving is more than a sport; it’s a journey inward. The act of breath-holding pushes us beyond the superficial limits of comfort, offering unique benefits for both mental and physical health:

  • Enhance Self-Awareness: Learn to recognize and regulate your emotions with greater clarity.
  • Build Mental Strength: Cultivate resilience, composure, and focus, even in moments of discomfort.
  • Develop Physical Toughness: Improve energy efficiency, oxygen management, and recovery, both in and out of the water.
  • Foster Emotional Balance: Freediving mirrors life’s challenges, allowing you to practice empowerment, self-control, and calm amidst adversity. 

Harness the Power of Breath:

Pranayama: Master ancient breathing techniques under Diana's guidance. Enhance focus, manage stress, and cultivate inner peace, just like in meditation.

Breathwork:  Explore the profound impact of conscious breathing with Dani. Unlock deep relaxation, boost energy levels, and elevate your overall well-being.

Apnea: Delve into the art of breath-holding with Diana. Develop mental control and physical resilience, fostering a deeper connection with yourself and the natural world.


The experience:

  • Freediving Practices: Explore the depths of the sea while exploring the depths of yourself.
  • Meditation & Breathwork: Find calm and focus, enhancing your freediving and daily life.
  • Emotional Regulation Tools: Develop self-control and resilience using holistic apnea techniques.
  • Sisterhood Connection: Build bonds with an inspiring group of women in a nurturing environment.
  • Dahab’s Magic: Experience the peaceful charm of Dahab, with its crystal-clear waters and vibrant culture. 

Dahab

The desert

Blue Hole

 Dahab is a desert town in South Sinai. Originally a tiny bedouin village later discovered by hippies, it has developed distinctive from the classic

resort towns in Egypt. With a mixture of Bedouins, Egyptians and Expats it has conserved its very own friendly and charming vibe.


Indulge in the rich and flavorful cuisine of Dahab. Savoring de

 Dahab is a desert town in South Sinai. Originally a tiny bedouin village later discovered by hippies, it has developed distinctive from the classic

resort towns in Egypt. With a mixture of Bedouins, Egyptians and Expats it has conserved its very own friendly and charming vibe.


Indulge in the rich and flavorful cuisine of Dahab. Savoring delectable local dishes in front of the mesmerizing Red Sea, our retreat promises an array of gastronomic delights.


But our culinary adventures don't end there, we'll also roll up our sleeves and get cooking together at the house. With laughter and camaraderie as our companions, we'll whip up delicious meals and share in the joy of creating something special as a community.


And for those eager to start their day on a refreshing note, join us for an early morning swim in the bay. With the sun rising over the horizon and the tranquil waters of the Red Sea beckoning, it's the perfect way to invigorate the body and soul, setting the tone for an unforgettable day ahead.


So come hungry, come curious, and come ready to savor the flavors of Dahab while creating cherished memories and lasting friendships along the way. Get ready for a culinary experience that will nourish not only your body but also your spirit. 

Blue Hole

The desert

Blue Hole

 Is a world-renowned diving site famous for its stunning underwater landscapes and unique geological formations. It is a natural sinkhole that plunges to a depth of 90+m deep which walls are coral reef full of colors, only few meters from shore, offers perfect conditions for deep training all year round. 


 The Blue Hole is particularly pop

 Is a world-renowned diving site famous for its stunning underwater landscapes and unique geological formations. It is a natural sinkhole that plunges to a depth of 90+m deep which walls are coral reef full of colors, only few meters from shore, offers perfect conditions for deep training all year round. 


 The Blue Hole is particularly popular among experienced divers due to its almost perfect conditions and the opportunity to explore its underwater arches and caves. It is known for its crystal-clear blue waters, vibrant coral reefs, and diverse marine life, including colorful fish, and occasional sightings of larger species like barracudas, dolphins and turtles. 


  Almost all world-class freedivers have passed through a 'Dahab-time' at some point of their career. For shallower training dives as well as long swims and fun diving we usually dive at lighthouse Bay. Located in the heart of Dahab it also offers top training conditions right in front of our door.  

The desert

The desert

The desert

Step into the mystical allure of the desert as we set off on an adventure unlike any other in Dahab, Egypt. Guided by knowledgeable Bedouin hosts, we'll venture deep into the heart of the desert, where time seems to stand still and the stars illuminate the night sky like a celestial masterpiece. Picture yourself surrounded by the tranquil

Step into the mystical allure of the desert as we set off on an adventure unlike any other in Dahab, Egypt. Guided by knowledgeable Bedouin hosts, we'll venture deep into the heart of the desert, where time seems to stand still and the stars illuminate the night sky like a celestial masterpiece. Picture yourself surrounded by the tranquility of the desert, with nothing but the sound of the wind and the gentle rustle of sand underfoot.


But this isn't just a typical desert excursion, it's a true immersion into Bedouin culture and tradition. Our Bedouin hosts will share their wisdom and stories, offering insights into their ancient way of life and the secrets of the desert. As the evening unfolds, we'll gather around a crackling campfire, savoring the flavors of authentic Bedouin cuisine cooked over open flames.


And when night falls, we'll retire to our makeshift beds under a canopy of stars, lulled to sleep by the serenade of the desert. It's a chance to disconnect from the modern world and reconnect with the raw beauty of nature, finding solace and wonder in the simplicity of desert life.

The Place

Why a Women-Only Space?

Why a Women-Only Space?

Welcome to our peaceful retreat villa in Dahab, designed for relaxation, privacy, and connection. Located in a quiet area just a short walk from the Red Sea, this two-story villa has a spacious private garden and all the essentials to make your stay special. 

 

Comfortable Accommodation: 5 air-conditioned bedrooms and 4 bathrooms split acro

Welcome to our peaceful retreat villa in Dahab, designed for relaxation, privacy, and connection. Located in a quiet area just a short walk from the Red Sea, this two-story villa has a spacious private garden and all the essentials to make your stay special. 

 

Comfortable Accommodation: 5 air-conditioned bedrooms and 4 bathrooms split across two floors. A separate entrance to the upper floor ensures privacy, ideal for small groups or shared stays.

Outdoor Oasis: The expansive garden includes a fully-equipped outdoor kitchen under a shaded wooden pergola, perfect for preparing meals or enjoying alfresco dining. There’s ample space for relaxing, gathering, or hosting activities.

Yoga and Relaxation: A wooden deck provides a dedicated area for yoga or stretching. The rooftop terrace offers panoramic views of the Red Sea and Sinai Mountains, perfect for sunbathing, stargazing, or simply unwinding.

Tranquil Location: Situated in the second row of houses from the sea, the villa is close enough to enjoy fresh sea air while remaining peacefully tucked away.

Why a Women-Only Space?

Why a Women-Only Space?

Why a Women-Only Space?

 Creating a safe, nurturing environment is at the heart of this retreat. It’s a space where you can feel free to be yourself, share your experiences, and explore your emotions without judgment. Women have an innate power to lift and inspire one another, and this retreat is designed to tap into that collective energy. Through open conversa

 Creating a safe, nurturing environment is at the heart of this retreat. It’s a space where you can feel free to be yourself, share your experiences, and explore your emotions without judgment. Women have an innate power to lift and inspire one another, and this retreat is designed to tap into that collective energy. Through open conversations, shared experiences, and mutual support, we’ll foster a sense of belonging and connection that empowers personal growth.


The Power of Sisterhood
When women come together, incredible things happen. This retreat is about building bonds and finding strength in each other’s stories. The shared journey into freediving and self-discovery deepens these connections, creating an environment of trust, care, and shared purpose. Together, we will celebrate our individuality and our collective resilience.

DIANA

A true adventurer and ocean enthusiast with a diverse background, Diana embodies the spirit of exploration and discovery. Born in Venezuela and a world traveler, 

                          she has traversed the globe, immersing 

                                       herself in diverse cultures and 

                                           environments. 


                                          As an oceanographer, master 

                                          freediving instructor, yoga 

teacher, and submersible pilot, 

Diana's 

                                        journey has been defined by her

                                passion for the sea and her 

                                         commitment to personal

growth. But beneath the 

surface lies a deeper truth.


                                            Driven by her own experiences

                                                    of adversity and struggle, Diana is determined to create a safe space for women, a sanctuary where they can find solace, strength, and community. For her, apnea was more than just a hobby; it was a lifeline, a source of healing and empowerment in times of need.


Now, with years of expertise in freediving and emotional management, Diana shares her knowledge and passion with others, guiding them to new depths of self-discovery and empowerment. Join her on this transformative journey, where the ocean becomes not just a playground, but a source of inspiration, healing, and connection.

YOUR RETREAT PACKAGE INCLUDES

Accomodation x 5 nights in the retreat villa

Daily delicious food (all meals included, except 4 dinners)

Apnea theory x practice

Meditations & special surprises

Desert experience (hikes, sleep over and Beduin food)

Blue Hole entrance fees

All transportation (included transfer from/to airport)

Freediving Equipement

price

* Private room                    1350€


LIMITED SPACES!


Not included:

travel to Egypt costs, travel insurance, additional massages & other optionals

book now

traveling to DAHAB

Closest airport:

Sharm El Sheikh (SSH)

 

We organize transportation from/to the airport (included in the price). Traveling from/to the ariport it will take 1 hour aproximately.


Check in is usually from 14:00. If you arrive earler, get in contact with us, we will arrange a solution with you.

​

The first day (13th) of the retreat starts in the afternoon at 16:00 with an opening ceremony, and finishes on the last day (18th) in the morning with a brunch and closing.

Dahab, South Sinai, Egypt

+34659844587 info@apneasoul.com

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Unlock your potential in Dahab, Egypt

I'll be in Dahab from March to June 2025, offering exclusive courses, training, and retreats. Don't miss out — reserve your spot today and make a request, and we can work out a tailor-made program just for you!

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